Day 1 Fat Smash

Well our house has become a FAT SMASH house. The next nine days we are in our detox mode. We have done this before two years ago. I plan on blogging for the first 9 days to see if this helps me out. The Fat Smash diet was very successful last time we followed it. They key to weight loss is the obvious don't eat more than what your body works off. This diet assists us to a normal healthy way of life.

Today started off GREAT!! @408down picked me up for work because we started working out together at the gym. I packed my my lunches and morning snacks and afternoon snacks for the week. That was a whole lot of fruits and veggies. I followed my diet to a capitol "T" and it felt great. After work we went to LVAC and began our workout (Monday).

@408down and I started with stretching and a lite jog twice around the indoor gym. We then collected an exercise ball two sets of 10 pound weights and a step stool. We did three sets of a variety of leg workouts and incorporated the revolving step machine. Then we did resistant abs and finished of with 15 minute cardio. We incorporated cardio in our weight training. We I arrived home my sister Shaila followed in right after. She had been at the park playing basketball and tennis. FUN!!! Kimberli worked out as well.

We cleaned up and started making diner. As we all helped each other making diner we stopped and stared at each other. We all realized that we miss spending this family time together. This is the first day of our diet and it started off great. We even cleaned the house and finished the laundry. It goes to show that when you take care of yourself things get taken care of around you.

Excited to blog about the next 9 days. After 9 days will be phase II. Once I reach that potion I will explain phase I and phase II. Skinny Biatch out!